Anxiety and Depression Counseling- Your Complete Guide to Healing and Hope
Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack…
Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack…
Trauma can feel like it’s taken over your story, but it doesn’t have to be…
Counselling offers a powerful tool for managing these issues by providing a structured approach to…
Managing stress involves identifying its triggers. Emotional regulation is key; if you struggle with managing…
Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is…
Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are…
an REBT therapist can guide them toward adopting a more rational, flexible mindset and more…
They can occur with little to no warning and typically peak within 10 minutes, though…
“How do I know if I have anxiety or depression?”, “What is the difference, and…
Ancient Indian philosophies such as the Bhagavad Gita and Jainism share similarities with the core…
ABC Model, a simple yet profound framework that therapists can use to help clients understand…
You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All…
Why do we find it hard to drop the ‘need’ to prove our worth and…
"Anxiety affects over 74% of the Indian population"
“The best way to describe intimacy is to think of it as a connection”
Juggling all these things at the same time is hardly easy, so obviously it causes…
When it comes to understanding frustration, one of the most common questions that arise is…
Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their…
One of the most important interpersonal communication skills in maintaining healthy personal and...
Assertiveness is a style of communication that is firm but respectful. It allows you to…
Goal setting is extremely important to the therapeutic process. It anchors...
The therapeutic alliance is the quality of the relationship between a therapist and client over…
Goal setting is extremely important to the therapeutic process. It anchors...
In therapy, clients often say that it’s hard to communicate their feelings. This is...
“I am feeling very depressed.” “Rains make the day so dull and depressing.” ‘“My friend…
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
Lorem ipsum dolor sit amet, tet adipiscing elit nulla finibus.
Copyright © 2024 In Vivo Mumbai Centre For REBT All rights reserved