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How REBT Fits Well in Indian Counseling: A Therapist’s Insight

Ancient Indian philosophies such as the Bhagavad Gita and Jainism share similarities with the core

REBT’s ABC model : An evidence-based approach for curious psychology students

ABC Model, a simple yet profound framework that therapists can use to help clients understand

REBT Exposure to Flexibility Vs Rigidity

an REBT therapist can guide them toward adopting a more rational, flexible mindset and more

Emotional vulnerability: strengthening bonds in a relationship

Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are

Self Compassion and Mental fitness: Nurturing Your Inner Self

Why do we find it hard to drop the ‘need’ to prove our worth and

When love feels overwhelming : Know how to manage relationship anxiety

"Anxiety affects over 74% of the Indian population"

Emotional Intimacy: The Heartbeat of a Healthy Relationship

“The best way to describe intimacy is to think of it as a connection”

A Teenager’s dilemmas and frustrations

Juggling all these things at the same time is hardly easy, so obviously it causes

How frustration affects our emotions and behaviour

When it comes to understanding frustration, one of the most common questions that arise is

Recognizing Your Own Implicit Bias: Steps to Overcoming Prejudice

Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their

3 simple ways to calm down your anxiety

You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All

What about teenagers’ mental fitness? – A thought to address

Goal setting is extremely important to the therapeutic process. It anchors...

Setting Therapeutic Goals

Goal setting is extremely important to the therapeutic process. It anchors...

Why the Therapeutic Alliance matters?

The therapeutic alliance is the quality of the relationship between a therapist and client over

Assert Yourself – The Basics of Communication Style

Assertiveness is a style of communication that is firm but respectful. It allows you to

The Art and Science of Feedback

One of the most important interpersonal communication skills in maintaining healthy personal and...

“This” can be avoided by knowing the patterns of effective communication

In therapy, clients often say that it’s hard to communicate their feelings. This is...

Depression: A misunderstood and loosely used term

“I am feeling very depressed.” “Rains make the day so dull and depressing.” ‘“My friend