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Emotional Intimacy: The Heartbeat of a Healthy Relationship

Emotional Intimacy: The Heartbeat of a Healthy Relationship

Emotional Intimacy: The Heartbeat of a Healthy Relationship ‘Intimacy’-a word very often misunderstood as sex.

A Teenager’s dilemmas and frustrations

A Teenager’s dilemmas and frustrations

Juggling all these things at the same time is hardly easy, so obviously it causes

How frustration affects our emotions and behaviour

How frustration affects our emotions and behaviour

When it comes to understanding frustration, one of the most common questions that arise is

Recognizing Your Own Implicit Bias: Steps to Overcoming Prejudice

Recognizing Your Own Implicit Bias: Steps to Overcoming Prejudice

Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their

3 simple ways to calm your anxiety

3 simple ways to calm your anxiety

You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All

What about teenagers’ mental fitness? – A thought to address

What about teenagers’ mental fitness? – A thought to address

Goal setting is extremely important to the therapeutic process. It anchors...

Setting Therapeutic Goals

Setting Therapeutic Goals

Goal setting is extremely important to the therapeutic process. It anchors...

Why the Therapeutic Alliance matters?

Why the Therapeutic Alliance matters?

The therapeutic alliance is the quality of the relationship between a therapist and client over

Assert Yourself – The Basics of Communication Style

Assert Yourself – The Basics of Communication Style

Assertiveness is a style of communication that is firm but respectful. It allows you to

The Art and Science of Feedback

The Art and Science of Feedback

One of the most important interpersonal communication skills in maintaining healthy personal and...

“This” can be avoided by knowing the patterns of effective communication

“This” can be avoided by knowing the patterns of effective communication

In therapy, clients often say that it’s hard to communicate their feelings. This is...

Depression: A misunderstood and loosely used term

Depression: A misunderstood and loosely used term

“I am feeling very depressed.” “Rains make the day so dull and depressing.” ‘“My friend