Managing stress involves identifying its triggers. Emotional regulation is key; if you struggle with managing emotions, it can lead to stress.
Managing stress involves identifying its triggers. Emotional regulation is key; if you struggle with managing emotions, it can lead to stress.
“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.
Ancient Indian philosophies such as the Bhagavad Gita and Jainism share similarities with the core principles of REBT…
ABC Model, a simple yet profound framework that therapists can use to help clients understand and transform their belief patterns, and emotional…
an REBT therapist can guide them toward adopting a more rational, flexible mindset and more adaptive behaviours….
Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are busy guarding ourselves against..
Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is rooted in a lack of understanding about mental health and its impact on overall well-being
Why do we find it hard to drop the ‘need’ to prove our worth and desperately hold onto a sense of high self-esteem?
“Anxiety affects over 74% of the Indian population”
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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