We provide evidence based counseling for individuals, couples and families struggling with anxiety, anger, depression, addiction, marital problems and procrastination. Our weekly sessions have helped many to navigate their adversities; join us to begin your journey to wellness.
Clinical Psychologist, Director- In Vivo AEI certified Supervisor
Our director, Associate Fellow, Faculty level II and supervisor at the Albert Ellis Institute, New York.
She completed an advanced level practicum at the Albert Ellis Institute, New York and serves as a psychotherapist. .
She has been trained in REBT at the Advanced Level from the Albert Ellis Institute, New York & completed her MSc. in Clinical Psychology.
Get to know us through testimonials of those who’ve traveled
the road you’re on.
We are the one stop centre for evidence-based REBT
therapy. Contact us to begin your journey to a healthier mind.
Therapy can benefit all who find themselves repeatedly or consistently 'stressed out' in the process of day-to-day living. This could be due to unresolved issues in one's mind, not getting desired results, managing too many things at once, difficulty in handling relationships, feelings of inadequacy in reaching one's goals etc.
A visit to a therapist will help you answer this question. Based on your therapist’s assessment of your problem, she could guide you about whether you need medication in addition to therapy.
That would depend on several factors such as: severity of your problem, the kind of therapy you choose – a short-term therapy like REBT could help you in as few as 12-15 sessions whereas some other long term therapies can take months to years. Most importantly, the duration of therapy would depend on the client’s consistency, commitment and effort put in therapeutic work.
A therapy session usually is of 45mins to 1hour.