In our daily lives, we often notice a stark contrast in how we approach physical and mental health issues. For even the slightest physical symptoms, we rush to doctors and undergo extensive tests. However, when it comes to mental health, the advice often is to “just get over it.” This disparity is not just about personal attitudes; it reflects a broader societal stigma that views mental health care as an avoidable expense. As the founder of a psychology centre, I’ve seen many clients struggle with this mindset, only to realize the importance of mental health when physical health issues arise.
The stigma surrounding mental health is deeply ingrained in our culture. Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is rooted in a lack of understanding about mental health and its impact on overall well-being. Mental health is not just about managing disorders; it’s about maintaining psychological and emotional well-being, which is essential for living a healthy life.
Physical and mental health are closely intertwined. Good mental health can positively affect physical health, while poor mental health can lead to chronic diseases like diabetes, cardiovascular disease, and even cancer. Conversely, physical health issues can exacerbate mental health conditions. For instance, chronic illnesses can increase the risk of depression and anxiety. Despite this interconnection, there remains a significant gap in how we prioritize these aspects of health.
Healthcare professionals often highlight the importance of mental health when treating physical conditions. For example, cardiologists and gastroenterologists may attribute physical health issues to stress and recommend therapy. This realization often comes too late, after physical health has deteriorated significantly. It underscores the need for early intervention and a holistic approach to health care that integrates both physical and mental well-being.
The principle of “parity of esteem” emphasizes the equal importance of mental and physical health. However, despite legal recognition, significant disparities persist. People with severe mental illnesses face barriers to accessing routine medical care, leading to higher mortality rates from preventable diseases5. It’s crucial to address these inequalities by promoting awareness and ensuring equal access to mental health services.
The disparity in how we treat physical and mental health issues is a reflection of societal attitudes and systemic barriers. It’s time to recognize that mental health is not an avoidable expense but a crucial investment in our overall well-being. By understanding the interconnectedness of physical and mental health and promoting parity of esteem, we can work towards a more inclusive and supportive healthcare system. Let’s strive to break down the stigma surrounding mental health and ensure that everyone has access to the care they need without waiting for physical health issues to arise.
This blog aims to spark a conversation about the need for a more balanced approach to health care, one that values both physical and mental well-being equally. By sharing personal experiences and highlighting the interconnectedness of these aspects, we can work toward a more compassionate and inclusive society.
About Author –
Swati Khanolkar –
Director of In Vivo and AEI Certified REBT Supervisor & Faculty
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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