Emotional vulnerability: strengthening bonds in a relationship

Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are busy guarding ourselves against..

Self Compassion and Mental fitness: Nurturing Your Inner Self

Why do we find it hard to drop the ‘need’ to prove our worth and desperately hold onto a sense of high self-esteem?

A Teenager’s dilemmas and frustrations

Juggling all these things at the same time is hardly easy, so obviously it causes stress and frustration. These are just some of the things that largely frustrate..

What about teenagers’ mental fitness? – A thought to address

Goal setting is extremely important to the therapeutic process. It anchors…