When love feels overwhelming : Know how to manage relationship anxiety

“Anxiety affects over 74% of the Indian population”

Emotional Intimacy: The Heartbeat of a Healthy Relationship

“The best way to describe intimacy is to think of it as a connection”

A Teenager’s dilemmas and frustrations

Juggling all these things at the same time is hardly easy, so obviously it causes stress and frustration. These are just some of the things that largely frustrate..

How frustration affects our emotions and behaviour

When it comes to understanding frustration, one of the most common questions that arise is “Why do I feel angry and frustrated?”..

Recognizing Your Own Implicit Bias: Steps to Overcoming Prejudice

Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their wake…

3 simple ways to calm down your anxiety

You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All these are signs of anxiety…

What about teenagers’ mental fitness? – A thought to address

Goal setting is extremely important to the therapeutic process. It anchors…

Setting Therapeutic Goals

Goal setting is extremely important to the therapeutic process. It anchors…

Why the Therapeutic Alliance matters?

The therapeutic alliance is the quality of the relationship between a therapist and client over time…

Assert Yourself – The Basics of Communication Style

Assertiveness is a style of communication that is firm but respectful. It allows you to set boundaries…