Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is rooted in a lack of understanding about mental health and its impact on overall well-being
Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is rooted in a lack of understanding about mental health and its impact on overall well-being
Why do we find it hard to drop the ‘need’ to prove our worth and desperately hold onto a sense of high self-esteem?
“Anxiety affects over 74% of the Indian population”
“The best way to describe intimacy is to think of it as a connection”
Juggling all these things at the same time is hardly easy, so obviously it causes stress and frustration. These are just some of the things that largely frustrate..
When it comes to understanding frustration, one of the most common questions that arise is “Why do I feel angry and frustrated?”..
Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their wake…
You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All these are signs of anxiety…
Goal setting is extremely important to the therapeutic process. It anchors…
Goal setting is extremely important to the therapeutic process. It anchors…
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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