“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.
Managing stress involves identifying its triggers. Emotional regulation is key; if you struggle with managing emotions, it can lead to stress.
Counselling offers a powerful tool for managing these issues by providing a structured approach to understanding and addressing emotional disturbances.
Trauma can feel like it’s taken over your story, but it doesn’t have to be the ending. Understanding how trauma works is the first step toward reclaiming your life.
Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack of awareness about the differences may lead someone to label all negative emotions as “sadness”.
Ancient Indian philosophies such as the Bhagavad Gita and Jainism share similarities with the core principles of REBT…
ABC Model, a simple yet profound framework that therapists can use to help clients understand and transform their belief patterns, and emotional…
an REBT therapist can guide them toward adopting a more rational, flexible mindset and more adaptive behaviours….
Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are busy guarding ourselves against..
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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