“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.
Counselling offers a powerful tool for managing these issues by providing a structured approach to understanding and addressing emotional disturbances.
Trauma can feel like it’s taken over your story, but it doesn’t have to be the ending. Understanding how trauma works is the first step toward reclaiming your life.
Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack of awareness about the differences may lead someone to label all negative emotions as “sadness”.
Painful emotions?…challenging experiences?…the risk of loving and trusting? If these are the things we are busy guarding ourselves against..
Many people view seeking therapy as a luxury or an unnecessary expense. This mindset is rooted in a lack of understanding about mental health and its impact on overall well-being
Why do we find it hard to drop the ‘need’ to prove our worth and desperately hold onto a sense of high self-esteem?
Juggling all these things at the same time is hardly easy, so obviously it causes stress and frustration. These are just some of the things that largely frustrate..
Goal setting is extremely important to the therapeutic process. It anchors…
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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