Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack of awareness about the differences may lead someone to label all negative emotions as “sadness”.
Even though anxiety and depression are distinct emotions, they often overlap—sometimes causing confusion. A lack of awareness about the differences may lead someone to label all negative emotions as “sadness”.
“How do I know if I have anxiety or depression?”, “What is the difference, and how do I deal with each condition differently?” This confusion is understandable
They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.
Counselling offers a powerful tool for managing these issues by providing a structured approach to understanding and addressing emotional disturbances.
“Anxiety affects over 74% of the Indian population”
Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their wake…
You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All these are signs of anxiety…
“I am feeling very depressed.” “Rains make the day so dull and depressing.” ‘“My friend is depressed about getting scolded by her parents.” How often do we or hear others say this? Ever wondered what the terms “depressed” or “depressive” really mean? Depression- using the word wisely Depression, as a mental health condition, is greatly… Continue reading Depression: A misunderstood and loosely used term
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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