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Author: Swati Khanolkar

Swati Khanolkar, a trained clinical psychologist, is an accomplished REBT practitioner. She is an Associate Fellow and Supervisor of the Albert Ellis Institute, New York. She has taught psychology at both Graduate and Post graduate levels at SNDT University, Mumbai and affiliated colleges. She has conducted training programs for various corporates and has also been invited as a guest lecturer for several organizations and colleges in Mumbai. She is the Director of ‘In Vivo- The Mumbai Centre for REBT’ under which she conducts regular REBT training programs for students and professionals in psychology. She also conducts self-help group therapy and individual counselling, an initiative that has helped her clients make a remarkable positive difference in their lives.

Anxiety vs. Depression: how right counselling can help you

By cultivating a more rational outlook, clients are better equipped to navigate life’s ups and downs with greater resilience and flexibility.

Why Do We Treat Mind and Body So Differently? Breaking Down the Stigma Around Mental Health

The principle of “parity of esteem” emphasizes the equal importance of mental and physical health.

Emotional vulnerability: strengthening bonds in a relationship

They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.

The Role of Counselling in Managing Stress and Anxiety: Empowering Individuals for a Better Life

Counselling offers a powerful tool for managing these issues by providing a structured approach to understanding and addressing emotional disturbances.

Understanding Post-Traumatic Stress: Symptoms and How to Manage Them

Trauma can feel like it’s taken over your story, but it doesn’t have to be the ending. Understanding how trauma works is the first step toward reclaiming your life.

‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More

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