Experience evidence-based REBT therapy designed to help you overcome emotional challenges, improve relationships, and achieve lasting mental wellness.
Choose the service that best fits your needs and begin your journey to emotional wellness
Personalized one-on-one REBT therapy sessions tailored to your specific needs and goals.
60 minutes
Relationship therapy using REBT principles to improve communication and resolve conflicts.
60 minutes
Small group sessions focusing on common themes like anxiety, depression, or stress management.
120 minutes
Our REBT approach has proven effective for a wide range of mental health concerns
Anxiety and Panic Issues
Depression and Mood Issues
Stress and Burnout
Relationship Problems
Low Self-Esteem
Anger Management
Career and Academic Pressure
Life Transitions
Grief and Loss
Addiction Recovery Support
Workplace Challenges
Mid-life crisis
Don’t see your specific concern? We can help with many other issues too.
Every REBT session follows a structured approach designed to maximize your progress and ensure you leave with practical tools and insights.
Assessment & Goal Setting
10-15 minutes
Understanding current concerns and establishing clear, achievable goals for the session.
Problem Identification
15-20 minutes
Identifying irrational beliefs and thought patterns contributing to emotional distress.
Rational Restructuring
15-20 minutes
Challenging and replacing irrational thoughts with rational, helpful alternatives.
Action Planning
5-10 minutes
Developing practical strategies and homework assignments for continued progress.
Watch our therapists explain the REBT process
Average Session Rating:
4.9/5
Client Satisfaction:
96%
Every session follows a structured approach designed to maximize your progress and ensure you leave with practical tools and insights.
Assessment & Goal Setting
10-15 minutes
Understanding current concerns and formulating goals for the smooth flow of sessions
Problem Identification
15-20 minutes
Identifying core thought patterns that may be contributing to emotional distress
Modifying Thought Patterns
15-20 minutes
Shifting from harmful thoughts to helpful ones
Action Planning
5-10 minutes
Developing practical strategies and homework assignments in collaboration for continued progress
Real results from real people who transformed their lives through REBT therapy
8 sessions
85% better
Swati has been my therapist for four years now. After trying multiple therapists I’m glad I found her. She has been instrumental in helping me cope with multiple issues like anxiety, sadness, problem solving in healthy ways, coping strategies.
10 sessions
90% better
Ms. Tanvi Haria from In Vivo is a great psychologist. She is an active listener, and has helped me help myself by providing practical solutions to ensure my way of thinking becomes healthier and sustainable. It has been an amazing experience and I would highly recommend her!
12 sessions
88% better
Swati is a top notch listener and her insights / directives have been monumental in changing the thought patterns to be more practical, rational and humane.
A team of trained psychotherapists committed to helping clients address their emotional disturbances, find collaborative solutions to their problems and make meaningful and lasting changes in their lives.
Take the first step towards emotional freedom. Book a consultation with our certified REBT therapists today.
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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Languages: English • Hindi • Marathi • Gujarati | Professional therapy with complete confidentiality