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Author: Hardika Zaveri

Hardika has completed her MSc. in Clinical Psychology from Erasmus University Rotterdam. She has been trained in REBT at the Advanced Level from the Albert Ellis Institute, New York. Hardika has previously worked with underprivileged children and cancer patients through various NGOs and also has prior experience working in a psychiatric clinic.

REBT Exposure to Flexibility Vs Rigidity

By cultivating a more rational outlook, clients are better equipped to navigate life’s ups and downs with greater resilience and flexibility.

Recognizing the Signs of an Anxiety Attack: When to Seek Help

They can occur with little to no warning and typically peak within 10 minutes, though some individuals may experience longer episodes.

‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More

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