Maybe you've tried yoga, distractions, or simply "pushing through." But what if you didn't have to do it alone anymore?
You wake up already tired. You smile when you don't feel like it. You cancel plans and say, 'Just need some rest,' but what you really need is peace - inside your own head. You've become so good at holding it together that no one sees how close you are to falling apart. And that's the most exhausting part - hiding it.
At In Vivo, you don't have to hide anymore. You'll find someone who actually listens—not to judge, but to understand. We practise evidence-based REBT (Rational Emotive Behavior Therapy), which helps you identify and challenge the thoughts that cause emotional pain, anxiety, and self-doubt.
These feelings are real. Let's talk about what you're experiencing.
You can't explain why small things now feel overwhelming. One tiny mistake and you spiral for hours.
You overthink every conversation until you hate yourself. Replaying words, analyzing tones, questioning your worth.
You miss the old you—the one who laughed easily. Now even joy feels like effort.
You've stopped talking about it because people say you'll be fine. But you don't feel fine.
Sleep has become impossible or exhausting. Either insomnia or waking up already tired.
You're performing a version of yourself that isn't real anymore. The mask is exhausting.
Therapy isn't about fixing you; it's about helping you fix the problem.
From sleepless nights to peaceful mornings
From constant worry to present moments
From self-doubt to genuine self-love
In Vivo helps people navigate anxiety, stress, burnout, relationship struggles, and emotional pain. You're not alone.
Because being strong shouldn't mean being alone. Success means nothing when you feel empty inside.
When connection has turned to conflict, and love starts feeling like effort instead of ease.
Navigating identity, pressure, and the fear of an uncertain future. You don't have to figure it out alone.
Raising humans while keeping yourself emotionally intact. You can't pour from an empty cup.
In Vivo is a Mumbai-based therapy center dedicated to helping people find peace, clarity, and emotional healing through compassionate, confidential counselling. We specialize in REBT—Rational Emotive Behavior Therapy.
In Vivo – Centre for REBT was founded with a long-term vision: to bring authentic, evidence-based Rational Emotive Behavior Therapy to India.
Our team of trained psychologists offers private sessions, online or in-person, so you can talk freely, from wherever you feel safest.
Everything you share stays between you and your therapist. Always.
They don't just listen — they hold space for your story. Each Invivo therapist is trained, qualified, and human first.
Director; Lead REBT Therapist, Trainer
Senior Psychotherapist, Business & Ops. Head
Junior Psychotherapist
Getting started is simpler than you think. One message can be the beginning of feeling lighter.
Fill a short form and tell us what's been weighing on you. No judgment. No pressure.
We connect you with someone who can help you effectively.
Online or at our Mumbai center—wherever you feel safest. Sessions are confidential and compassionate.
See how therapy has transformed lives.
Professional
"Swati has been my therapist for four years now. After trying multiple therapists I’m glad I found her. She has been instrumental in helping me cope with multiple issues like anxiety, sadness, problem solving in healthy ways, coping strategies. "
Professional
"Ms. Tanvi Haria from In Vivo is a great psychologist. She is an active listener, and has helped me help myself by providing practical solutions to ensure my way of thinking becomes healthier and sustainable. It has been an amazing experience and I would highly recommend her!"
Professional
"Swati is a top notch listener and her insights / directives have been monumental in changing the thought patterns to be more practical, rational and humane."
Everything you need to know about therapy with us.
Not at all. Therapy isn't just for crises. It's for anyone who wants clarity, calm, or just someone to talk to. You deserve better than just surviving.
That's okay. Your therapist will help you open up at your pace. Sometimes just sitting with someone who listens is enough to start.
Completely. Everything stays between you and your therapist. Always. That's the law and our commitment.
Yes. Sometimes one conversation changes everything. No pressure to commit to a package or series.
Yes. Secure, encrypted online sessions are available from anywhere. Talk from wherever you feel safest.
REBT is short-term therapy. Most clients see results anywhere between 4-12 sessions. This depends on your commitment and the collaborative relationship with your therapist.
REBT (Rational Emotive Behavior Therapy) is a practical approach to replace irrational thoughts with rational ones. It's structured, active, and focused on transformation, not just discussion. It works across various emotional challenges and diagnoses.
Healing starts with a conversation - and you're one message away.
Private • Compassionate • Confidential
Tell us about yourself, and we'll connect you with the right support.
‘In Vivo’ was started in 2007 with the aim of making people aware – in their minds and in action – that they themselves have the ability and the power to make a ‘Proactive Choice’ to take …Read More
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Languages: English • Hindi • Marathi • Gujarati | Professional therapy with complete confidentiality