When love feels overwhelming : Know how to manage relationship anxiety

“Anxiety affects over 74% of the Indian population”

Supervision and Case Discussion sessions Online

Supervision for 2 Peer counseling sessions by Swati Khanolkar, REBT’s application to various disturbances/problems, Identifying & addressing blocks in your practice of REBT

Emotional Intimacy: The Heartbeat of a Healthy Relationship

“The best way to describe intimacy is to think of it as a connection”

A Teenager’s dilemmas and frustrations

Juggling all these things at the same time is hardly easy, so obviously it causes stress and frustration. These are just some of the things that largely frustrate..

Intensive training certificate in REBT 2023 (Offline)

Intensive Training Certificate course in Rational Emotive Behavior Therapy By In Vivo- Mumbai Centre for REBT 2023 (Offline & Online) Total Hours: 22 hours

How frustration affects our emotions and behaviour

When it comes to understanding frustration, one of the most common questions that arise is “Why do I feel angry and frustrated?”..

Recognizing Your Own Implicit Bias: Steps to Overcoming Prejudice

Sadly, implicit biases can become barriers in relationships and personal equations, causing damage in their wake…

3 simple ways to calm your anxiety

You may even have experienced faster breathing, restlessness, dizziness, and rapid or irregular heartbeat. All these are signs of anxiety…

AEI’s Primary & Advanced Practicum in REBT

Albert Ellis Institute’s Primary & Advanced Practicum in Rational Emotive Behavior Therapy (REBT) by In Vivo-Mumbai Centre for REBT.

What about teenagers’ mental fitness? – A thought to address

Goal setting is extremely important to the therapeutic process. It anchors…